Nutrition For Sports And Human Performance

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COURSE CODE & TITLE	NSP 19 Nutrition For Sports And Human Performance
COURSE DURATION	60 hours
COURSE AVAILABILITY	Weekend/Evening*
MEDIUM OF INSTRUCTION	English
MAXIMUM INTAKE	20
PREREQUISITES (General)	Certificate of Completion of High School with Physics/Chemistry/Biology
PREREQUISITES (Additional)	Medical Terminology
AWARD	6 CE UNITS

COURSE DESCRIPTION:
The course work is designed for students to conduct to an investigation into the role nutrition plays in sports and human achievement and the determination of optimum hydration and nutrient intake in relation to athletic activity.

COURSE OBJECTIVES
Upon completion of this course the student will be able to:

• describe the dominant energy system functioning in an athletic event and the energy source.
• identify when and what nutrients to eat before, during and after exercise.
• describe the food pyramid and its ability to meet athletic needs.
• summarize the role of fat, carbohydrate and protein in growth, development, and exercise including the chemical pathways that generate energy for muscle action
• describe specific nutritional terms and their relationship to athletic performance
• plan a diet including exercise appropriate to meet the needs of a individuals in various life stages utilizing a computerized nutrition analysis program
• identify the essential nutrients and describe their effect on energy balance within the body.
• explain the synergistic action between proper nutrition, physical activity and athletic performance
• evaluate ethical and health implications as they relate to nutritional intake and athletic performance.
• evaluate current nutritional information and misinformation.
• evaluate the use of ergogenic aids in sports.
• describe the role of the endocrine and central nervous system on physiological function and the influences of nutrition and exercise on regulation
• examine the psychological role that supplements play in athletic performance.
• examine the psychological aspect of perceived body image and athletic performance.

WHO SHOULD ATTEND THE COURSE Nutrition For Sports And Human Performance is being offered for students and working professionals who wish to expand their knowledge of the complex relationship between nutrition and exercise. At its core, the academic content is applicable to physically active individuals, teachers, coaches, personal trainers, and professionals in the health and wellness field.

COURSE CONTENT

The Food Pyramid Energy Systems in Exercise and Their Energy Source. The vitamin content of food sources Essential Nutrients and their Function During and After Exercise Role of vitamins in athletic performance Types of Training, Athletic Stress and the Effects on Fat and Protein Metabolism Body Composition Recommended Intakes of Nutrients Based on Activity Levels Supplements Minerals and their role in health and wellness. Ergogenic Aids in Sport Examining claims for food products and supplements Optimal Bone and Muscle development

COURSE METHODOLOGY: Lectures & Lab Course work Instructor led discussions Worksite learning VENUE OF STUDY Information & Learning Center, Gulf Medical University GMC Hospital, Ajman

ASSESSMENT: Pretest / Post-test

For academic advising and planning of their study schedule applicants are requested to contact: The Academic Coordinator, Office of the Assistant Director, Center for Continuing Education & Community Outreach, Gulf Medical University, Al Jurf, Ajman, UAE. Continuing Education Units The course has been accredited for six continuing education (CE) units awarded by the University. Although these CE units cannot be transferred to satisfy credit requirements in any diploma or degree level courses in which the candidates may enroll at a future date, they could be counted in advancement of career by the relevant institutions.

CONTACT DETAILS: PHONE: 06 743 1333 Ext: 384 FAX: 06-7431222 Email: cceco@gmu.ac.ae

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